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    Start Here!

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    Your Video Library of Tools & Techniques

    • 7/11 Breathing Technique

    • The Mindful Minute

    • Attitude For Gratitude

    • Inner Critic

    • Wonder of Words

    • Let it Go!
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    Here is your check-in and instructions for your Hypnotic Audio Sessions

    • Mindset Upgrade Program Check-In
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    Bonus 1 - Sleep 101

    • Deep Lasting Sleep Hypnosis Session (voice only)

    • Deep Lasting Sleep Hypnosis Session (voice and Binaural Beat)

    • Deep Lasting Sleep Hypnosis Session (with music and Binaural Beat)
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    Hypnosis Audio Session 1 - Listen for the next 14 Days

    • Hypnosis Audio Session 1 (without music)

    • Hypnosis Audio Session 1 (with music)

    • BONUS OPTION - Hypnosis Audio Session 1 (with Binaural Beat)
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    Hypnosis Audio Session 2 - Listen for the next 14 days

    • Hypnosis Audio Session 2 (without music)

    • Hypnosis Audio Session 2 (with music)

    • BONUS OPTION - Hypnosis Audio Session 2 (with Binaural Beat)
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    Hypnosis Audio Session 3 - Listen for the next 14 days

    • Hypnosis Audio Session 3 (without music)

    • Hypnosis Audio Session 3 (with music)

    • BONUS OPTION - Hypnosis Audio Session 3 (with Binaural Beat)
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    Hypnosis Audio Session 4 - Listen for the next 14 days

    • Hypnosis Audio Session 4 (without music)

    • Hypnosis Audio Session 4 (with music)

    • BONUS OPTION - Hypnosis Session 4 (with Binaural Beat)
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    Bonus 2

    • BONUS 2 - 30 Days of Mindfulness
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    Bonus 3

    • BONUS 3 - Comfort Your Mind